Resources for drug and alcohol rehabilitation, detox, and recovery in Erie, Colorado (2023)

FAQs

What are the 4 areas of recovery? ›

Recovery identifies four dimensions to support a healthy life. These include health, home, purpose, and community. An important foundation for all these dimensions is HOPE.

Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential. Even people with severe and chronic substance use disorders can, with help, overcome their illness and regain health and social function. This is called remission.

The Three C's of Dealing with an addict are: I didn't cause it. I can't cure it. I can't control it.

Teaching clients these simple rules helps them understand that recovery is not complicated or beyond their control. It is based on a few simple rules that are easy to remember: 1) change your life; 2) be completely honest; 3) ask for help; 4) practice self-care; and 5) don't bend the rules.

We tend to think that stopping an addictive behavior means joining a group, seeing a therapist, going to a treatment center, or taking a medication that helps with cravings. It may come as a surprise to you—it certainly surprised me—that some people break addictions without any help.

Can addiction be treated successfully? Yes, addiction is a treatable disorder. Research on the science of addiction and the treatment of substance use disorders has led to the development of research-based methods that help people to stop using drugs and resume productive lives, also known as being in recovery.

Withdrawal is a psychological and biochemical process that occurs when a person stops using a chemical substance—such as some prescription medications, illegal drugs, alcohol, or nicotine—or stops an addictive behavior.

What is the most common mental disorder? ›

According to the Centers for Disease Control and Prevention (CDC), roughly 1 in every 5 Americans is currently living with a mental illness. Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD).

Understanding the available treatment options—from behavioral therapies and medications to mutual-support groups—is the first step. The important thing is to remain engaged in whatever method you choose.

The 7 steps are: 1) awareness, 2) surrender, 3) readiness, 4) receptivity, 5) acceptance, 6) perspective, and 7) action.

What Are the Five Stages of Change? The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.

Black addresses three major rules that exist within families when someone has a chemical dependency; don't talk, don't trust, and don't feel.

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly love, integrity, self-discipline, and service.

Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him. How do I feel about turning my life over to a Higher Power for guidance? How do I know who or what my Higher Power is? Am I willing to turn my problems over?

What are the 5 emotions that can challenge your recovery? ›

As time progresses, however, managing emotions and addiction recovery can begin to pose a challenge. If you've just completed addiction treatment and are now in recovery, you may experience emotions like fear, joy, anger, excitement, guilt, worry, boredom, and loneliness, to name a few.

"Natural addictions" are those based on activation of a physiobehavioral system, such as the one that controls metabolism, foraging, and eating to achieve energy balance.

Factors such as peer pressure, physical and sexual abuse, early exposure to drugs, stress, and parental guidance can greatly affect a person's likelihood of drug use and addiction. Development. Genetic and environmental factors interact with critical developmental stages in a person's life to affect addiction risk.

While self-medicating may offer some relief in the short-term, over time it only exacerbates your problems. Whether you turn to alcohol, illegal drugs, or prescription medications (or even food or cigarettes), regular self-medication can lead to addiction, a worsening of mood disorders, and increased health problems.

A toxicology test (drug test or “tox screen”) looks for traces of drugs in your blood, urine, hair, sweat, or saliva. You may need to be tested because of a policy where you work or go to school. Your doctor could also order a toxicology test to help you get treatment for substance abuse or keep your recovery on track.

Step Twelve of Alcoholics Anonymous consists of just 28 words: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."

It's never too late to quit using drugs or alcohol. However, quitting drugs on your own can be dangerous.

Buprenorphine is the best opioid medication for management of moderate to severe opioid withdrawal. It alleviates withdrawal symptoms and reduces cravings.

What are the three P's in smart recovery? ›

(You can throw in the 3 Ps as well… Practice, Patience, and Persistence.) The results achieved are in direct proportion to the work and effort put in.

Self-recovery, Like-recovery, and Dedicated-recovery.

Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.

Schizophrenia and personality disorders are the most disabling mental health conditions to live with, according to Queensland Brain Institute's Professor John McGrath.

The most crucial step for beginning treatment for alcoholic liver disorder (ALD is to quit drinking completely. Unfortunately, because the body has become dependent on alcohol, the sudden cessation of alcohol may cause painful withdrawal symptoms.

Cognitive-behavioral therapy (CBT) helps to identify feelings and situations that can lead to heavy drinking and teaches coping skills and stress management techniques to change the thoughts that cause a desire to drink.

In which stage of alcoholism does the drinker face serious health problems? The end-stage. During end-stage alcoholism, people can no longer hide the long-term effects of abuse. Many people will face financial, professional, and physical problems.

The Adventurous, Risk-Taking Trait

Individuals who like to take risks and who have little impulse control around experimenting and playing with new experiences and dangerous activities are more likely to try drugs.

What is the root cause of an addictive personality? ›

The root causes of addiction include trauma, mental health struggles, and genetic predisposition. However, it's important to keep in mind that there is no one cause of addiction. No one can completely predict who will become addicted after substance abuse and who will not.

Impulsivity is thought to be a facet trait in the neuroticism personality domain (overindulgence/negative urgency) which is prospectively associated with the development of substance abuse.

Try using one of the four A's: avoid, alter, accept or adapt.

Conclusions

Based on the available evidence, we have identified a mnemonic entitled the 4R's which stands for Rehydrate, Refuel, Repair, and Rest.

These four factors, compulsion, craving, consequences and control, are unique to addiction alone and are classified as the 4 C's. The behaviors of most addicts are very similar.

But first, it is necessary to explain four behaviors that are central to the addiction cycle: impulsivity, positive reinforcement, negative reinforcement, and compulsivity.

You will go through four stages of recovery: treatment initiation, early abstinence, maintaining abstinence, and advanced recovery. These stages were created by the National Institute on Drug Abuse (NIDA) and have helped countless individuals recover from addiction.

Once you've remained clean and sober for approximately five years, you enter the fourth and final stage of recovery: advanced recovery. At this point, you take all of the tools and skills you learned throughout your counseling and put them to use living a satisfying and fulfilling substance-free life.

What are the 5 W's in recovery? ›

Who, what, where, when, why- there are questions to ask after a relapse. If you or a loved one have recently relapsed, investigating the 5 W's isn't an inquisition, but a search for knowledge to prevent relapse in the future.

There are four main stages in this model: precontemplation, contemplation, preparation, and action. Maintenance and relapse are also sometimes included as additional stages. These stages can be represented as a cycle, and in theory, people should go through these stages in sequence.

After surgery you are taken to the recovery room. You will spend 45 minutes to 2 hours in a recovery room where nurses will watch you closely. You may stay longer depending on your surgery and how fast you wake up from the anesthesia.

What Are the Five Stages of Change? The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to find out more about the various stages.

Step 7 is the last step in this phase of recovery, and it focuses on humility and asking a higher power to remove personal shortcomings. Over the years, many people have found that working through Step 7 can be one of the most important steps in their journey toward sobriety.

Some of the most popular recovery techniques for athletes include hydrotherapy, active recovery, stretching, compression garments, massage, sleep and nutrition.

Examples of possible action steps for a goal of maintaining sobriety might include: 1) Don't use drugs or alcohol; 2) Attend a 12-step meeting or another support group; 3) Request a sponsor at the group meeting; 4) Read addiction recovery self-help materials; 5) Attend counseling sessions; 6) Get eight hours of sleep ...